How can I pick the best tea to fit my health?

Tea is known as traditional health drink for thousands of years in China, it spreads to Asian, Europe, India, and many other countries. We divide into few groups, Black tea group, Green tea group, and other tea groups...





In different country, people have different culture to drink tea, specially in Japan and Korea, they have traditional way to make their own tea, the way to serve tea... In Japan, they make matcha power (green tea powder) with Vanilla ice cream, it becomes green tea ice cream... it is very great in Summer time!





In China, it is because the mass of land, it has many many different kinds ot tea.





In Europe, they specially like to put different black tea mixes with berries or flowers to make a good smell, because of the mixture of the tea, it becomes all different kinds of therapy...





In India, it is very close to china, old time, indian merchants just walked across china to buy tea.





Learning to drink tea is your good health classes starting stone...

How can I pick the best tea to fit my health?
I always drink chrysanthemum or green tea in the evening. I love oolong tea, but keep in mind it has significant caffeine.
Reply:My family is Euopian so in the morning i drink English Breakfast Tea or Irsh Breakfast Tea then when i get home from school i drink green tea.
Reply:The tea with the most benefits to your overall health is Oolong Tea.


During my research on nutrition I came across this site where it lists in detail the origin of Oolong as well as its benefits.


Just click on the link below.





Hope this helps.


Take care

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